Modern Stressors and Mental Health: Building Systems That Promote Resilience and Well-Being
Conference: The 23rd Annual International Conference of the Igbo Studies Association (ISA) (2026)
Presenter(s): Emmanuella Ngozi Umunnakwe
Tags: Conference 2026
Abstract
Rapid socioeconomic change, technological acceleration, and shifting lifestyles have intensified global mental health challenges, contributing to rising rates of anxiety, depression, and burnout. Grounded in the World Health Organization’s definition of health as complete physical, mental, and social well-being, this presentation examines the essential role of healthcare in supporting mental health and overall well-being. Using a multidimensional framework, it explores how modern stressors, such as urbanization, digital dependency, social isolation, and economic pressures, shape psychological vulnerabilities. The presentation highlights preventive strategies, including mental health literacy, stigma reduction, resilience-building, mindfulness practices, and cognitive-behavioral approaches, alongside the importance of strong social support systems. It also addresses structural barriers to mental health access, particularly in underserved communities, and proposes innovative, equitable solutions. By integrating insights from public health, psychology, and socioculture, this session offers a comprehensive pathway to improve mental health outcomes and strengthen well-being in an increasingly complex world.
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